Lou Fig Counselling

pouring tea into a cup

The Morning ‘Brain Purge’

Using morning pages Personally, I have always struggled with journaling, I know it is an amazing practice but somehow, I had a mental block around it, but the ‘Morning Pages’ feel magically different, so cleansing, no structure, just a brain spew, and oh!!! the release… I have never been able to use journaling for any … Read more