The ho’oponopono technique It can be so hard to let someone go. When we lose, leave or need to let someone go it can be hard to move through the grief created by that loss. We can often feel like we do not have closure and the situation/context can mean that contact and conversations are … Read more
Using morning pages Personally, I have always struggled with journaling, I know it is an amazing practice but somehow, I had a mental block around it, but the ‘Morning Pages’ feel magically different, so cleansing, no structure, just a brain spew, and oh!!! the release… I have never been able to use journaling for any … Read more
Developing your Inner Resource Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.“ Your inner resource is a place you can take yourself to inside your head and when you invite it in it fills your body with the sensations of calm, security, wellbeing … Read more
