In this episode of Hot Flush Happy Hour, Kat and Tori are joined by their lovely friend Lou Rubie, a trauma-aware counsellor and somatic practitioner. Together, they explore a whole-person approach to menopause – and why learning to work with your body can change everything.
Anxiety attacks can feel like a wave crashing over you—sudden, overwhelming, and hard to control. Your heart races, your breath shortens, your body tenses, and your mind spirals. In those moments, it’s easy to feel powerless. But there are ways to meet anxiety with gentleness and tools that bring you back to steadiness. Somatic therapy … Read more
